INGREDIENTS:
1 Fresh sweet potato (yam)
1 tablespoon pure maple syrup
1 tablespoon raisins
2 teaspoons sunflower seeds
salt and pepper to tasteDirections:
Preheat over to 400 degrees F. Prick potato with fork. Bake on foil-lined baking sheet one hour, or until very tender. Split sweet potato and top with maple syrup, raisins and sunflower seeds. Season to taste.
Microwave instructions: Pierce potatoes with fork and arrange on paper towels. Microwave on high eight minutes; turn potatoes over after four minutes.
Makes one serving.
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